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EDUCATION
 

Posted Tue, Sept 26, 2006 at 2:39 a.m. EST

 

BEST OF

AUG 05 - JULY 06

 

NEWS

 

'Jews for Jesus' Justified or Jilted!

Video:Commencement 2006 christens  college classmates colorfully!

 

Photo: LLS lovingly lets largest lively banner bring Bob’ O Connor brightness!

Video: Pedestrian Plummets to Pavement at Fifth & Bigelow

Video: Pennsylvania Governor’s School of International Studies 2006 Supports AIDS Awareness!

 

SGB ELECTIONS:

 

Video: SGB Presidential Debate Exclusive Coverage  

"Supporting the Six Servant Student Candidates for SGB"

"Students Savor Food Services and Diversity Seeking the SGB 8 and President!"

 

CAMPUS LIFE:

Blasi on Board Brings Back Brightness with Bundles of Bliss

 

Senior of the Year Award Recipient Reminisces Regarding Rewards, Responsibilities, and Review of Four Years!"

 

"Star Serenades Senior of the Year"

 

GREEK LIFE:

 

Photos: Chi Omega Sorority Sisters Sweep for a Sweet 3-Peat!

 

Video: Sorority Sisters Seek Students Selectively!

 

Video: Vote for your favorite Greek Life Talent Show!

 

Video: Watch Alpha Phi Alpha open Greek Sing 2006 with a stomp

 

Video: Watch the winning performance from Greek Sing 2006!  
 

Video: Greek Talent Show Online Winner is Claire Natale

 

Video: Watch Cavallaro and her sisters of Delta Zeta take 2nd place at Greek Sing 2006

 

EXPRESSIONS:

 

Trick or Treat  

 

"What kind of  F.O.O.T.B.A.L.L receiver will you be for Jesus?"

 

“Demystifying Dan Brown’s Delusional Deceptive Da Vinci Code: Lie #3: The Bible is a by product of man and not of God!"

 

“Demystifying Dan Brown’s Delusional Deceptive Da Vinci Code: Lie #2: Regarding the issue of Jesus being married to Mary Magdalene"

 

“Demystifying Dan Brown’s Delusional Deceptive Da Vinci Code: Lie #1: Regarding the issue of Christ's divinity!"

 

IMPRESSIONS:

 

Banning Bisexual Blood Brings Benefit

 

ACLU Aims to Annihilate Almighty’s Attendance

 

Funding Failed for Fellowship, 5-3 in SGB!

 

HOTPRESSIONS:

 

Rebuttal to Sam Morey's Pitt News column, "Jews for Jesus offend many on campus"

 

Rebuttal I to Rose Afriyie's sex column, "Relationships part two: when to emotionally invest."

 

"Contraceptives cause consequences for children!"

 

FEATURE:

 

Top 20 responses to 'Doing Arrival Survival is like......"

 

Top 24 answers to 'Celebrating Thanksgiving is like'........

 

Top 25 responses given by students at Schenley Cafe for the origins of the CANDY CANE!

 

Photos: College Day at Kennywood Kindles Kinesis

 

Photos: Peer PGSIS 2005's Past Portfolio Presentations

 

SPECIAL FEATURES:

 

Audio: Christmas Story with Sing Along Songs 

 

Video: “Celebrate Mary's  Conception of Christ with Church of AICCP"

 

Rhyme delivers message of Christmas

 

Audio: RCR4JC- FM: Jesus is the reason for the season 

 

Video: Light Up Night Showers Christmas Tree With Lights!

 

ENTERTAINMENT:

Spiritual Review of "The Visitation"

 

Video: Spiritual Review of 'X-Men: The Last Stand'

 

Video: PGSIS 2006 provided with Point State Park fireworks falling from the firmament!


Video: Spiritual Review of 'Superman Returns'

 

Spiritual Review of  "Pirates of the Caribbean: Dead Man's Chest"

 

EDUCATION:

 

Human Resource Management Final Exam 45 Sample Questions

 

Human Resource Management Final Exam Sample Questions II

 

Retail Management Sample Exam 54 Questions

 

Retail Management 116 Sample Questions

 

SPORTS:

 

Photo: Introducing the 2005 University of Pittsburgh Cheerleaders and Dance Team!

 

Photos: Pittsburgh Panthers v.s Notre Dame Fighting Irish Slide Show 2006  

 

Reddy's Realistic Rankings for Regular Season of NFL 2005  

 

Pick for free the PS NCAA 2006 Tournament Contest Brackets and win a cash prize

 

Photo: Panthers costly gaffes cost championship of Big East  

 

Photo: Former Pitt divers deliver dazzling performances

 

"Riveting Racing Recap of Indianapolis 500 and Coca-Cola 600"

 

STEELER COVERAGE:

 

Photo: Steeler fans celebrate at Cathedral of Learning as Steelers surge to Super Bowl XL seeking Seattle Seahawks  

 

Video: Indian Student Association involves itself in Steelers celebration

 

Photo: Steeler Supporters Spring into action at Schenley Café  

 

TOP 17 responses to Steelers seeking the Seattle Seahawks on Sunday’s Super Bowl XL was like……

 

Video: "Supporters Stress Significance of Seeking Savior’s Service for Steelers Sensation" 


Video: "Fans faithfully fostered for Steeler’s sensational quarterback near Mercy"


Video: "Motorcycle Menace Makes Mercy Mobilized by Faithful Fans of Ben Roethlisberger" 

Nutrition Exam I Sample Questions II"

By Ramesh C.Reddy
Pittsburgh Standard


Tuesday, September 26, 2006

Editors Note:
 After spending time in prayer to the Lord Jesus to help me study for the exam, I have prepared my own sample exam multiple choice questions and fill in the blanks in anticipation of the real exam. I wanted to share them with you all on this site to help you study if you think it would be helpful. If you do not know what each term in the multiple choice means, I would go over those terms. Use the glossary in our textbook to help you study including the chapters. Some of the terms do not exist.

I do not know if the real exam will be easier than the one I prepared to help me study or if it will be harder. I wrote 50 multiple choice questions for the five chapters. These questions do not cover all the material in the notes or textbook but are a good way to study material you do not know the correct answer to!

Remember, our test does need a bit of memorization since that’s the only way we can get the fill in the blanks right so I would approach the multiple choice questions as fill in the blanks first. If you don’t know the answer, then look at the choices and try to figure out the answer. Have your notes and textbook ready! I do hope it helps you all to study!  Take this sample exam in test conditions and see how well you will do and where you need to brush up on!

1) These are the functions of body protein

A. Immune function where antibodies attach bacteria and viruses
B. Fluid balance where blood proteins attract fluid.
C. Acid base balance where proteins act as buffer
D. Transport lipoproteins and other carrier molecules
E. All of the Above

2) You need increased protein needs when you have

A. Physical Stress
B. Injury
C. Intense weight training
D. All of the Above
E. None of the Above

3) Food sources of Omega 6 fatty acids are

A. Leafy vegetables
B. Seeds, Nuts, Grain
C. Vegetable Oils
D. Poultry Fat
E. All of the Above

4)  Forms fatty deposits in the arteries which may lead to narrowing of the arteries, restricted blood flow and eventually to heart attack or stroke.

A. Alcohol
B. Smoking
C. Cholesterol
D. Fatty acids
E. None of the Above

5) All of the following are soluble fibers except

A. Whole grain products
B. Oat Products
C. Barley Products
D. Legumes Products
E. None of the Above

6) Soluble fiber is shown to be effective in all of the following except
A. Reducing the risk of cardiovascular disease
B. Reducing the risk of diabetes
C. Reducing the risk of colon cancer
D. Reducing total blood cholesterol
E. Regulating blood sugar levels

7) Function as coenzyme factors
A. Vitamins
B. Minerals
C. Fats
D. Both a and b
E. Carbohydrates

8) Builds hemoglobin in the blood
A. Iron
B. Zinc
C. Thiamin
D. Niacin
E. None of the above

9) Food consumption process starts here

A. Mouth
B. Bile
C. Liver
D. Stomach
E. Small Intestine

10) Divides fat into small pieces to assist fat enzymes

A. Digestive enzymes
B. Water and electrolytes
C. Mucus
D. Bile
E. Hydrochloric Acid and Buffer Ions

11) Amino acids participate in protein building through a process known as

A. Anabolism
B. Metabolism
C. Botulism
D. Catabolism
E. Databolism

12) Structural and mechanical functions of body protein occur in
A. Collagen
B. Keratin
C. Motor Proteins
D. A and B
E. All of the Above

13) Essential for growth, cell structure, and the maintenance of a healthy immune system
A. Omega 6 Fatty Acids
B. Omega 3 Fatty Acids
C. Omega 2 fatty Acids
D. Omega 7 fatty acids
E. None of the Above

14) All of the following are recommendations for Omega 3 fatty acid intake
A. Linolenic acid: oils, nuts, seeds, and soybeans
B. Human Milk
C. Fatty Cold Water Fish
D. A, B, and C
E. A & C

15) Primary function of ________ is tissue building.

A. Fats
B. Vitamins
C. Proteins
D. Carbohydrates
E. Minerals

16) Provide Amino Acids necessary for building and repairing tissues
A. Carbohydrates
B. Proteins
C. Fats
D. Fiber
E. None of the Above

17) Specific nerves regulate muscle action along the ________ tract.

A. Esophagus
B. Anus
C. Gastro Intestinal
D. Small Intestine
E. Large Intestine

18) Rhythmic waves that mix the food mass and move it forward

A. Periodic muscle contraction
B. Periodic muscle relaxation
C. Muscle tone
D. Muscle tonic contraction
E. Both A & B

19) These type of amino acids cannot be manufactured in the body and must come from diet.

A. Conditionally indispensable amino acids
B. Indispensable amino acids
C. Dispensable amino acids
D. Essential amino acids
E. Both B & D

20) Sequence of amino acids determines

A. Function
B/ Shape
C. Blocks
D. Heat
E. Acidity

21) Examples of Omega 3 fatty acids are

A. Salmon
B. Flax Seed
C. Oils from cold water fish such as tuna
D. Herring and Sardines
E. All of the Above

22) Omega 3 fatty acids are
A. EPA and DHA
B. Made from linolenic acid
C. Important for heart health
D. May support immunity and inhibit development of certain cancers
E. All of the Above

23) All of the following are true about dietary fiber except
A. Not digestible
B. Digestible
C. Important in health promotion and disease prevention
D. Remains undigested in the GI tract and provides bulk to a diet
E. Cellulose

24) ________foods provide practical energy (calorie) sources because of their availability, relatively low cost, and storage capacity.

A. Carbohydrates
B. Fats
C. Proteins
D. Vitamins
E. Minerals

25) Carbohydrates are
A. Primary source of fuel for heat.
B. Maintain body's back-up store of quick energy
C. Should provide 45 - 65% of total kcal
D. Primary source of fuel for energy
E. All of the Above

26) Secondary storage form of heat and energy come from
A. Proteins
B. Minerals
C. Fats
D. Carbohydrates
E. Vitamins

27) Beginning in the mouth, muscles and nerves in the GI tract coordinate their actions to provide motility, an automatic response to the presence of food

A. Small Intestine motility
B. Large Intestine motility
C. Esophagus motility
D. Automatic motility
E. None of the Above

28) This is a characteristic of amino acids

A. Each protein is made up of hundreds of amino acids
B. Amino acids form unique chain sequences to form specific proteins
C. When protein foods are eaten, proteins are broken down into amino acids.
D. Amino Acids are reassembled in the body to form a variety of protein
E. All of the above

29) Protein is a compound composed of
A. Hydrogen atoms
B. Oxygen atoms
C. Carbon atoms
D. Nitrogen atoms
E. All of the above

30) Known as essential fatty acids since they cannot be synthesized by the body

A. Monounsaturated fats
B. Saturated fats
C. Trans fats
D. Polyunsaturated fats
E. Unsaturated fats

31) Excess dietary _____ especially from animal food sources is a health risk factor.

A. Fiber
B. Protein
C. Carbohydrates
D. Fat
E. None of the Above

32) Dietary fiber is provided in
A. Whole grains
B. Legumes
C. Vegetables
D. Fruits
E. All of the Above

33) Absorb water and swell to a larger bulk

A. Dietary fiber known as noncellulose polysaccharide
B. Dietary fiber known as cellulose polysaccharide
C. Disaccharides
D. Monosaccharides
E. Lignin

34) Digestion in the mouth and esophagus occurs when these glands at the back of the tongue secrete a lingual lipase
A. Salivary glands
B. Adrenaline glands
C. Ebner's glands
D. Mucus glands
E. Pitituiary glands

35) In mechanical digestion, __________ breaks down food.
A. Constipation
B. Mastication
C. Lubrication
D. Both A and B
E. Both A and C

36) Undernutrition has the following characteristics
A. Limits work capacity
B. Limits immune system
C. Limits mental activity
D. Less than desired amounts of nutrients
E. All of the above

37) Sudden increases in fiber can result in
A. Gas
B. Bloating
C. Constipation
D. All of the above
E. None of the above

38) Functions of fat in the body
A. Provides a backup energy supply for the body that can be used when carbs are low.
B. Supplies essential nutrients in the form of fatty acids to the body, which are necessary for proper functioning
C. Increases one's feeling of fullness after eating
D. All of the above
E. None of the above

39) Recommended protein intakes should be
A. Percentage of total calories
B. Percentage of total fat
C. Absolute number (grams/day)
D. Both A & C
E. None of the above

40) Sets maximum intake unlikely to pose adverse health risks
A. Tolerable upper intake levels
B. Adequate Intake
C. Recommended Daily Allowance
D. Estimated Average Requirement
E. Recommended Doses

41) Energy for physical activities and all work of body cells
A. Basic fuel supply
B. Intermediate fuel supply
C. Reserve fuel supply
D. Advanced fuel supply
E. None of the above

42) Fats in the small intestine triggers release of the hormone ________ which signals the gall bladder to release its store of bile.
A. Triglyceride
B. Hydrolysis
C. Enzyme
D. Cholecystokinin
E. Dopamine

43) Building of larger substances from smaller particles such as building a complex protein from single amino acids

A. Anabolism
B. Metabolism
C. Botulism
D. Catabolism
E. None of the above

44) Brain is dependent on minute - minute supply of ________ in the central nervous system.
A. Glycogen
B. Triglyceride
C. Glucogenesis
D. Glucose
E. Fructose

45) Stored in liver and muscles for quick energy to be used at a later time
A. Glycogen
B. Glucose
C. Galactose
D. Bile
E. Fat

46) ______ servings of fruits and vegetables per day are recommended
A. 5 - 13
B. 5 - 7
C. 7 - 12
D. 7 - 10
E. 6 - 12

47) This is a vegetable subgroup that should be eaten several times a day
A. Dark Green
B. Orange
C. Legumes
D. Starchy vegetables
E. All of the Above

48) Only _______ foods contain fiber.
A. Animal foods
B. Seafoods
C. Plant foods
D. Whole foods
E. All of the Above

49) Most Americans eat twice as much ________ mg per day of Sodium.

A. 2300
B. 2200
C. 4000
D. 3000
E. 2400

50) Make most fats ________ and ________ fatty acids.
A. Polyunsaturated, Monounsaturated
B. Unsaturated, Trans
C. Trans, Monounsaturated
D. Monounsaturated, Unsaturated
E. Saturated, Trans


 

 


 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

1) All of the following are characteristics  for Splenda except

  1. Made from sugar so it tastes like sugar

  2. No unpleasant aftertaste

  3. Contains glucose

  4. Can be used in cooking and baking

  5. Contains a small amount of common food ingredients such as dextrose and/or maltodextrin for volume

2) _________ is the body’s primary source of energy

A. Fructose
B. Sucrose
C. Glycogen
D. Glucose
E. Galactose

3) Emulsifying agent produced by the liver and stored in the gall bladder aids fat digestion and absorption.

A. Amino Acid
B. Cholestrol
C. Mucus
D. Bile
E. Protein

4) Dietary fiber is an indigestible _________ that serves separately as a body regulatory agent.

A. Fat
B. Protein
C. Carbohydrate
D. Acid
E. Amino Acid

5) All of the following are broad based public health goals of Healthy People 2010 except…

A. Treating diseases
B. Increase in the span of a healthy life
C. Reduction in health disparities
D. Access to preventive health care services
E. All of the above

6) A nutritionist is a
A. Registered Dietitian
B. Clinical Nutrition Specialist
C. Certified Diabetes Educator (CDE)
D. Certified Nutrition Support Dietitian (CNSD)
E. None of the above

7) Less than ________ percent of kcal should be from saturated fat

A. 20
B. 35
C. 10
D. 25
E. 15

8) A non caloric artificial fat made from sucrose and fatty acids; formerly polyester

A. Olestra
B. Olean
C. Nutra Sweet
D. Aspartame
E. Both A & B

9) In this diet, dairy products are used to complement basic diet of plant foods.

A. Lacto-ovo vegetarian
B. Lacto-vegetarian
C. Ovo- vegetarian
D. Vegan
E. Partial Vegetarian

10) When it comes to alcoholic beverages, drinking should be done in moderation where the maximum drinks per day should be

A. 1 for women, 2 for men
B. 2 for women, 3 for men
C. 2 for women, 1 for men
D. Men and women should drink the same
E. None of the above

11) To prevent chronic disease you need to engage in physical activity of ______ on most days.

A. 90 min
B. 60 min
C. 30 min
D. 15 min
E. 10 min

12) Total fat intake should be

A. 45 – 65% of total calories
B. 20 – 35% of total calories
C. 30-45% of total calories
D. 10 – 25% of total calories
E. 40% - 60% of total calories

13) Overweight and obesity are major risk factors for diseases such as

A. Colin Cancer
B. Diabetes
C. Lung disease
D. Thyroid Cancer
E. None of the Above

14) When it comes to sodium, for a healthy diet, sodium should be limited to

A. 4000 mg/day
B. 3000 mg/day
C. 2400 mg/day
D.2300 mg/day
E. 2200 mg/day

15) Recommended intake of fiber should be

A. 15 – 25 g/day
B. 25 – 35 g/day
C. 35 – 45 g/day
D. 20 – 35 g/day
E. 45 – 65 g/day

16) Eat legumes (beans) which are part of both the meat group and the vegetables group at least

A. Twice a week
B. Once a week
C. 5 times a week
D. 4 times a week
E. Thrice a week

17) Consume ______ cups per day of fat-free or low-fat milk or equivalent milk products

A. 1
B. 2
C. 3
D. 4
E. 5

18) A whole grain is a food to increase that contains

A. Bran, ectosperm, germ
B. All bran, ectosperm, germ
C. Bran, endosperm, germ
D. Bran, endosperm, virus
E. None of the Above

19) Eat ______ whole grain products per day that are enriched or whole grain products

A. 2
B. 3
C. 4
D. 5
E  6

20) Several times a week, you need to eat vegetables from this many subgroups

A. 3
B. 4
C. 5
D. 6
E. 7

21) For most people, the recommended intake is about ____ cups of fruit and _____ cups of vegetables per day!

A. 2, 2.5
B. 3, 3.5
C. 4, 4.5
D. 1, 2.5
E. 2.5, 2

22) Limit all of the following in your diet except

A. Saturated and Trans fats
B. Sugar and Salts
C. Cholesterol
D. Fiber
E. Alcohol

23) Provide substantial nutrients and relatively fewer calories

A. Protein foods
B. Nutrient foods
C. Nutrient-dense foods
D. Fatty foods
E. None of the above

24) Anabolic process of converting extra glucose into glycogen is called

A. Catharisis
B. Metabolism
C. Anabolism
D. Glycogenesis
E. Catabolism

25) Foods such as potato chips, tortilla chips, snack crackers use a fat based replacer called

A. E-Z Trim
B. Z- E Trim
C. Aspartame
D. Olestra
E. None of the Above

26) Poor diet and a sedentary lifestyle are major causes of _______ in the U.S.

A. Obesity
B. Death
C. Overnutrition
D. Malnutrition
E. None of the above

27) The 2005 dietary guidelines encourage most Americans to

A. Eat fewer calories
B. Be more active
C. Make wiser food choices
D. All of the Above
E. None of the Above

28. This type of carbohydrate is a vital emergency fuel for heart muscle.

A. Glycogen
B. Triglyceride
C. Glucogenesis
D. Glucose
E. Fructose

29. You eat 2400 calories in a day and want to find out how much is  from protein when you take in 60 g of protein, what would it be?
A. 5%
B. 10%
C. 15%
D. 20%
E. 25%

30. If a person weighed 220 lbs and you want to find their recommended protein intake, what would you do?

  1. Divide pounds by 2.2 to convert to kilograms, multiply by 0.8g/kg

  2. Multiply pounds by 2.2 to convert to kg, divide by 0.8g/kg

  3. Multiply pounds by 2.2 to convert to kg, multiply by 0.8 g/kg

  4. Multiply pounds by 0.8 to convert to kg, divide by 2.2

  5. None of the above

31. Breaking down of larger substances into smaller units is called

A. Catabolism
B. Metabolism
C. Anabolism
D. Botulism
E. None of the Above

32. The sum of body processes that change our food energy from the three energy nutrients.
A. Anabolism
B. Catabolism
C. Metabolism
D. Alcoholism
E. None of the above

33. Most is reabsorbed and recycled while the rest can be trapped by fibers in the large intestine and carried out of the body with feces.

A. Carbohydrates
B. Cholesterol
C. Bile
D. Protein
E. None of the Above

34. Most of the hydrolysis of triglycerides occurs in the

A. Mouth
B. Stomach
C. Small Intestine
D. Large Intestine
E. Bile

35. In the _______, glycogen reserves protect cells from depressed metabolic function.

A. Bile
B. Liver
C. Small Intestine
D. Large Intestine
E. Stomach

36. Reserve fuel supply and basic fuel supply are the function of

A. Fats
B. Proteins
C. Vitamins
D. Minerals
E. Carbohydrates

37. Used when not enough evidence to establish the RDA

A. RD
B. EAR
C. AI
D. UL
E. ARD

38. Dietary intake of nutrients that meets the needs of almost all healthy individuals

A. RD
B. CDE
C. RDA
D. EAR
E. ARD

39. Little fat digestion occurs in the

A. Liver
B. Bile
C. Mouth
D. Stomach
E. Small Intestine

40. Digestion in the small intestine is where pancreatic amylase converts the carbohydrate starch to

A. Glucose and Sucrose
B. Fructose and Glucose
C. Maltose and Sucrose
D. Fructose and Sucrose
E. Glucose and Malatose

41. Digestion in the small intestine where mechanical digestion rolls food in a spiral motion, exposing new surfaces for absorption

A. Peristaltic Waves
B. Pendular Movements
C. Segmentation Ring
D. Metabolism
E. Longitudinal Rotation

42: Two incomplete proteins equal

  1. Complementary protein

  2. Complete protein

  3. Incomplete protein

  4. Super protein

  5. None of the above

 43. Incomplete proteins are considered to be in

A. Animal proteins
B. Soy proteins
C. Most plant proteins
D. Gelatin
E. Both C & D

44. Functions of fat in the body

A. Provides a backup energy supply for the body that can be used when carbs are low
B. Supplies essential nutrients in the form of fatty acids to the body, which are necessary for proper functioning
C. Increases one’s feeling of fullness after eating
D. All of the Above
E. None of the Above

45. Functions of fat in the body serve

A. 5 functions
B. 6 functions
C. 7 functions
D. 8 functions
E. 9 functions

46. For men and women 50 and younger, fiber intake should be

A. 38 g for men, 25 for women
B. 30 g for men, 21 for women
C. 10 g for men, 20 g for women
D. 20 g for men, 10 g for women
E. 25 for women, 38 for men

47. This is the essential base for all metabolic processes

A. Vitamins
B. Water
C. Carbohydrates
D. Proteins
E. Fats

48. Digestion in the mouth and esophagus has a chemical digestion when these glands at the back of the tongue secrete a lingual lipase

A. Salivary glands
B. Adrenaline glands
C. Ebner’s glands
D. Mucus glands
E. Pituitiary glands

 49. Digestion in the mouth and esophagus has a mechanical digestion when this breaks down food.
A. Constipation
B. Mastication
C. Lubrication
D. Both a and b
E. Both a and c

50. Body protein has a source of energy of

A.  9 kcal/g
B. 6 kcal/g
C. 3 kcal/g
D. 4 kcal/g
E. 5 kcal/g

Nutrition Exam I Sample Questions Answer Key II

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